COVID-19, the disease caused by the novel coronavirus, has already infected over 3.4 million people globally and its rampant spread has forced virtually the entire world into a lockdown.
Avoid foods (e.g. snacks) that are high in salt and sugar. You have to be in limitation now. You can’t take soft drinks or sodas beyond limitations. Because those held high sugar. You have to choose fresh fruit and eat theme more instead of eating cold drinks or outside foods.
Diet Food during Covid-19:
Garlic: The absence of a vaccine or a specific treatment for the disease means that the pandemic remains a major health risk for a significant portion of the global population. Having garlic everyday will help to lower your cholesterol level. And it also will be beneficial for you blood pressure.
Star anise: It produced oil. It is used for treating cold cough and flu. It also helps improving digestion. By having it’s tea after meals you will get good digestive result.
Ginger: Ginger water is another good drink for a healthy diet. it has several benefits. Every day you can keep this ginger drink in your diet chart.
Coconut oil:
Applying coconut oil, there’s a growing body of evidence. There are also benefits. Coconut oil can aid in lowering lessen levels in the body and also battles insulin resistance – issues that often lead to type two diabetes. It also helps to Fight Back against Alzheimer’s disease.
Vitamin-C rich foods:
- It reduces the risk of chronic disease.
- it helps to manage high blood pressure.
- May lower your risk of heart disease.
- It reduces blood uric acid
- It helps to prevent iron deficiency.
- It Boosts immunity.
- It protects your memory.
Covid patient food to eat:
We know about Covid-19 that there are some symptoms which vary person to person. Dry cough, per the CDC, include fever, difficulties in breathing, sore throat. He may also loses his sense of smell and taste.
If you have someone who is able to cook for you or you’re fending for yourself. It’s important that you stay home if you’re not feeling well, call your doctor and see about getting any food or groceries delivered with no contact.
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